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It also doesn’t mean you have not experienced emotional pain or sadness. One example of resilience is the response of many Americans after the terrorist attacks of September 11, 2001, and individuals’ efforts to rebuild their lives.ĭemonstrating resiliency doesn’t necessarily mean that you have not suffered difficulty or distress.

People tend to demonstrate resilience more often than you think. Research has shown that resiliency is pretty common. This stress may manifest as family or relationship problems, serious health problems, problems in the workplace or even financial problems to name a few.ĭeveloping resilience can help you cope adaptively and bounce back after changes, challenges, setbacks, disappointments, and failures.

Resilience is the process of being able to adapt well and bounce back quickly in times of stress. There are a number of dimensions when it comes to positive mental health, one of which is resilience. Mental health encompasses far more than the mere absence of disorders.

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